I ended up purchasing a Vasa Trainer to help strengthen my shoulder, work on technique and substitute pool time. Additionally, as a naturopathic physician and medical exercise specialist, the Vasa Trainer has been a core therapeutic tool for rehabilitating patients with back and shoulder From 1992 to 1997 I was posted to Egypt. Odoland 3-In-1 AB Wheel Roller Kit AB Roller Pro with Resistant Band,Knee Pad,Anti-Slip Handles,Storage Bag and Training Program - Perfect Abdominal Core Carver Fitness Workout for Abs. I am a strong proponent of the use of swim trainers, specifically the Vasa Trainer swim bench as a multidimensional tool for helping to develop swimmers. var el = document.getElementById( 'cp-no-js-msg' ); And the quality is superb — remember the good old days when “Made in The USA” meant something was well made — well it still happens at VASA. Using my VASA keeps me focused on arching my back and keeping my head up. OK, but every time you use it the price cuts in half. To beat the after effects of those tests I have had to train all my life, both in the pool and in the gym. My VASA got a rest. With a variety of designs on the market, each one just a bit different, the concept behind the movement remains the same. Finally, and probably most importantly, it is the best tool I’ve found to work on improving the technique that produces a high-elbow catch. The only consistency was her Vasa and I feel that it gave her the strength and endurance to get her thru a long season of 2 a day workouts with no injuries. We purchased two VASA trainers 5 years ago and have used them with the younger swimmers to build their core and shoulders without the use of weights. I especially like being able to see my hand entry, and focusing on not Dropping my elbow. Your recently viewed items and featured recommendations, Select the department you want to search in, All customers get FREE Shipping on orders over $25 shipped by Amazon, No pain, no gain - Amonax home gym selection. The fin of my board cut me right under the right calf. When I train on the Vasa everyday, I come back in the best paddling shape of my life. There are over 200 functional exercises for the abdominals, arms, back, chest, shoulders and legs. 99 This was the “base” of my boxing workouts that was over. With the Vasa Trainer you will: Targeted exercises strengthen exactly the muscles you need to make performance gains. (verified owner) – October 7, 2020. Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment. After research, ordered the VASA Trainer Pro and using the incredible training materials available (videos, articles, etc) I learned all about the benefits of high-elbow pull and so much more. We are truly grateful for this machine and its magnificent benefits! I wouldn’t be as good a coach without it. Stretch cords rot and connectors get broken with use but the parts and helpful advice are readily available. With an extra-wide roller and built-in resistance, the Perfect Fitness Ab Carver Pro makes core work enjoyable and less strenuous on the hands and grip. Vasa has a 90-Day Improvement Guarantee. A premier sports physician that did my surgery told me not to ever use that high step again. It is also excellent for developing muscular endurance for swim-specific muscles. As all four of “polio victim”, “gym junkie”, wanna-be power-lifter and swimmer, I love the Trainer. Great! I once was a personal trainer to a few world champion boxers. Being on the ocean, my leg still felt weak. Ab Roller Equipment for Home Gym. I do not know how old my unit is, but I’ve had it at least a decade and it has never needed any maintenance whatsoever. Had used it since 2005. After having one in high school. If you plan to use or store the Vasa Trainer in such harsh environments, we recommend the Trainer Pro SE model, which comes with a stainless steel frame. In Backstroke, we recommend doing only the finish segment of this stroke. Second, you can do isometric exercises by holding a steady position, one segment of the stroke, such as mid-stroke for Butterfly or Freestyle. (verified owner) – September 24, 2020, Being a busy dad of 2 school-age kids, as well as working and struggling to fit in all the training for Ironman racing (including swimming which involved the most amount of time to get there and back), I needed another option for swimming. It is a key part of improving swim strength and efficiency. As well as being on 2 record-setting relays. After Peru came Bangkok, Thailand and then Alexandria, VA. Again, for both places, surf sessions were very infrequent and the VASA kept me in paddle surfing shape. Additional accessories may require additional boxes. The difference between swimming Freestyle on the bench with and without hip rotation is quite noticeable. Started using Vasa in 1996 as a freshman at LaSalle U. It is the secret sauce to any competitive swimmer workout schedule in my opinion! We met at a remote point break and the surf was insane. I was a polio victim and test subject in germ warfare testing as a baby and toddler. I feel like I am really “swimming” on it — to the point that when I do get into the pool (not very often these days), my mind goes “How would I ‘swim this’ on the Erg?” The simulation of the upper body movements is good enough for my mind to “reverse” things that way. If you don’t see a performance improvement in three months, or if you find it’s not precisely what you’ve been looking for, we’ll refund the full purchase price—no questions asked. Main Box: 36″ x 16″ x 9″ and 45 pounds (Metric: 91cm x 41cm x 23 cm & 20kg) Moving from exercise to exercise is simple as there’s no need to reset the machine. Over the years I’ve added power cords, ankle fittings, and the paddle/swim recovery attachments. Many swim coaches use a Vasa Trainer to keep injured swimmers part of practice, even when they cannot go in the water. Now with the demands of family and career, I am not able to spend as much time in the water as I would like. It is easily set up to train your clients in their homes too. It did the job but I had to wait until the 4th month to start to walk without fear of tearing muscles on the inside of my calf. Great, great rehab device. Research shows that resistance training for children, under adult supervision, is both safe and beneficial. Perform explosive leg strengthening / streamlining exercises. Thanks to the Vasa Trainer, I am happy to report Erin won her fifth Iowa championship (easily). I use weights, Swim Cords, my TRX and the Erg and Trainer. (P.S. Obviously, the Presidents are true believers in the Vasa Trainers, with 10 of them. I have had few breaks in my training, so what I write is based on many decades of experience (I started swimming in 1954). Without a doubt, it played a vital role in my success. This ab roller is made from sturdy steel and offers a wider track for better traction and stability. Anatomically designed for maximum function, comfort and versatility. 2-for-1. I train with five pound ankle weights to train my core to lift my legs to reduce drag while swimming. I purchased several of the attachments, including the platform that enables me to do explosive jumping, in order to assist my starts, and I like being able to do one legged exercises without the impact that would occur on dry land. Excellent equipment, have no regrets investing in this VASA my Son has cut all his times, even broke National Records thanks Vasa. Product Title Perfect Fitness Ab Carver Pro Roller for Core Workouts Includes BONUS Foam Kneepads Average Rating: ( 4.6 ) out of 5 stars 56 ratings , based on 56 reviews Current Price $39.99 $ 39 . Age notwithstanding, I never have back or neck issues. I think best things to do is combination with Vasa. My VASA is the best “exercise money” I’ve ever spent. It is a really good tool. It’s one of the greatest pieces of exercise equipment available today. The Vasa enables your body to move past your hands, unlike swim cords, and you have control as to the resistance, angulation & recovery. My son Jack, has been out of the water for the last 10 months due to a serious ankle injury that resulted in surgery. Third, you can do continuous Freestyle, Butterfly, Breast Stroke or Freestyle Recovery Stroke using the Pulley Cable Attachment. (verified owner) – October 14, 2017. The VASA Trainer has helped my swimming in so many ways. Luis G Thanks again. My go-to surf spot meant a long drive to Arica, Chile (or occasionally surfing on vacation to the USA). thank you Karen B. for all the help and support you gave me. I worked overseas for almost all of my “active” years. Looking like a black-and-blue bulldozer, this two-wheel built-in design is sure to get the attention of fellow exercisers at the gym. View Trainer assembly video. – October 21, 2015. It has been very beneficial for him during this long and painful process. Karen at VASA sent me some new ones…thanks, Karen!) After I graduated I bought a Trainer Pro for the home and still use it. Years ago I realized that because my overseas postings as a Foreign Service Officer kept me from surfing regularly, the few times I was able to surf my paddling power was zilch. My Vasa Trainer which I’ve purchased nearly 20 years ago is still my favorite piece of exercise equipment, even though my personal gym includes over 100 other exercise devices. With over 200 functional and swim-specific exercises, this swim bench is unrivaled in versatility, durability and value. Je suis beaucoup plus confiant et donc, calme. The Ab Doer machine does not have the strong backing of science, although constant exercising of such equipment enhances some results. I like to work on high elbows, which is very important to catch the pool… The Vasa Trainer gives you both flexibility and strength in your muscles. It has been the perfect solution to being able to keep up with the youngster in the water. See our product page for the full details. Also, I can focus on different aspects of my swim stroke, without worrying about breathing, walls or other swimmers kicking me in the noggin! Fast forward 2 years later and I still did not get it back to where it was. A sturdy unit which comes with extras, the Fitnessery Ab Roller makes core work easy any time, anywhere. Michael Orstein, Head Coach, Washington and Jefferson College Swimming Smarter training with the Vasa Trainer delivers these key benefits: Shipping costs for Vasa products and accessories are based upon weight & location. Ab Exercises. I was so impressed (and thankful) by it being able to replace the step that I decided to purchase a second one to start a personal training business for helping the elderly and others with physical handicaps to be better. I am a prone paddler, surfer and swimmer. 20+ years. I am a student, and I love the convenience of Vasa. Paddle power becomes a major factor when go-outs become less frequent. Commercial grade pulley & cord system. The Vasa Trainer Pro is awesome for teaching the foundation for a strong catch and builds the necessary strength to perform it in the water. After years in the gym, you learn or can tell when something is working for you, even before you can prove it with results. “In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app.” - , - “It will be 2 years in June since I started the C25K app. Ab Roller Wheel for Abs Workout with Knee Pad – Ab Wheel Abdominal Exercise Equipment - Perfect Fitness Ab Roller Home Gym for Men and Women - Train at Home Like a Professional Athlete! Patrick In the meantime, he has been using our VASA Trainer to keep in shape doing several reps of up to 50 strokes per arm. Maybe the benefits are more specific to me because I suffered so much nerve damage as a toddler — but I found that I was able to fine tune the work I was doing on the Trainer very easily, and do it better than any Lat Machine, Chinning Machine or Pulleys/Cable Crossover Machine I have used. Amazon Basics Exercise Fitness Ab Rollers for Workouts - 2-Pack. Guests didn’t seem to mind. – June 1, 2012. That was exactly what I needed! Lack of clinical research and proof that the Ab-Doer twist abdominal trainer is better than crunches and sit-ups can be demoralizing. It also provides strength mainuenenace during the long periods when the athletes aren’t doing strength training in the weight room. Train with sport-specific motions to become stronger with truly functional strength. Essex Junction, VT 05452 I have been using them to train swimmers for 21 years, and have seen two significant benefits… 5 inside and 29 outside. ENHANCE YOUR FIGHTING ABILITIES Resistance workouts play a very big role in every training to enhance your speed and explosive power. We hit it about as hard as you can. English translation: She was a second away, a huge drop for the 50 free in one season. Then one day I got an email from Vasa showing the Vasa Trainer (which helps keep me in shape for surf season.) Vasa Trainers have been the heart and soul of the dryland training program at Washington and Jefferson College. With Covid limiting pool time, we couldn’t be more pleased with this trainer. Originally. Yeah. I learned to swim at the pool and applied it on the trainer. ... CAP Barbell Ab Trainer Silver/Black, Standard. The Vasa Trainer Pro will be your “secret weapon” outside the water. It was at this time I ran across this marvelously simple vasa trainer. The resistance may be changed in three simple ways: increasing the angle, adding weight plates or connecting the included bungees, each providing a unique form of resistance. 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Transferring the activity from SUP to canoe paddling. of times since 1996, and it is still in great shape (yes, always indoors…never outside by the pool or beach). Vasa is fun & challenging. Once folded, you can roll the Vasa Trainer around on the caster wheel for storage or transport. The Vasa Trainer is the best swim training bench for maximizing swim-specific and total body strength. This week he had his other foot operated on. In water, the body is buoyant, which allows the swimmer to catch the water at full arm extension and initiate the arm pull with a hip rotation by driving the opposite hip toward the bottom of the pool while pulling with the opposite arm. Note that the painted steel parts may eventually corrode in such harsh environments and may need replacement. Each exercise can be performed at a resistance setting that is appropriate for your specific need, be that strength, power, speed, endurance, rehabilitation or flexibility. Plus, the entire family will benefit from the variety of training opportunities it provides, no matter what the sport or fitness goal. Accomplishing the hip roll and body rotation on any swim bench is not realistic and cannot be simulated perfectly. It not only improved my strokes and but it also really helps me with my efficiency. ), Joe Friel, Co-founder TrainingPeaks & TrainingBible Coaching He has been able to increase his incline level 3 positions. I have had to perform routine TLC maintenance on them due to the pool environment and use by the swimmers. The Vasa Trainer folds up easily. Nevertheless, now I was used to regularly using my VASA; had added ankle attachments, power cords, etc. I kept active by using your SUP Ergometer. As a competitive sprint Triathlon racer, I appreciate the fact that the Vasa balances out all the lower body exercise of my lifecycle, elliptical, and recumbent bike. The investment paid off since that season I had some of the fastest swim splits I’ve ever had. Basically, it sidelined me for almost 10 months. It was the best thing my coach introduced in my training. I have a better coordination of my movements with a gain of power. After I got my own Vasa it took my swimming and paddling power to the next level! injuries. Definitely worth the investment. My favorites are Vasa 30-sec, Chin up 10, 3 times also 30 push and pull stroke 30, 3 times. I love my vasa trainer pro I’m stronger! Top subscription boxes – right to your door, © 1996-2021, Amazon.com, Inc. or its affiliates. Joellen Gross Improve your technique—fix common stroke flaws and transfer proper technique to the water. Kept me surfing and in paddling shape. Simply good. So now it’s Aug 2016 and we live in Oceanside, CA. Should I get injured along the way during workouts, I still have peace of mind knowing that this marvelous little machine will carry me through. Increased strength means greater speed when you need it. Seem expensive? The Power Punch Pro is a resistance trainer that will enhance your speed and explosive power, without causing harm to your joints. If you need help, please call Vasa’s customer service and technical support toll-free at 1.800.488.VASA (8272) M-F, 9am-5pm EST. The skills refined on it are easily transposed to the pool. Clearly illustrated instructions and all necessary tools are included with every machine. Take your workout to the next level and bring the power of whole-body vibration training right into your living room with Rock N Fit, from the makers of Wonder Core.With more than two inches of oscillating movement per side, and over 1,100 elliptical revolutions per minute, Rock N Fit’s vibration plate will help you build your best-ever body in just minutes a day. Visit the Training Resources pages for a full listing of exercises specific to your sport, goals, and more. You will be responsible only for all shipping charges. Many swimmers and coaches use the Freestyle exercise to duplicate timed sets or long aerobic workouts. But used regularly for well almost 25 years…pennies per use. I did this for awhile and made a living from it however, I have since those personally trying times turned this business over to my oldest daughter because, now at 63, I’m able to train on a high step again without back issues. I can’t wait to see my time drops next season! I have a Vasa Trainer at home right outside of my bedroom and I have a Vasa Trainer in Barbados at my villa. The Vasa Trainer requires very little assembly, as most of the difficult parts are already put together when it arrives to you. Our shopping cart will calculate shipping costs for you or you can contact us for assistance. Was: $134.88. My one signature movement of going up and down a 17″ step at a quick clip was over. $22.96 $ 22. VASA is sending me some new ones. I’d rather use my Vasa trainer than a weight set. As a swimmer, I love the Erg. We recommend a usage space of 10’ long by 4’ wide, as this will allow you to achieve the full range of motion in every direction to use the machine successfully. j’ai une meilleur coordination de mes mouvement avec un gain de puissance. It can be very beneficial for multiple sports. Your email address will not be published. Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise. By the way, to those of you that might be prospective personal trainers, this machine can easily be transported on a modified hand dolly up an down stairs. I support the use of Vasa Trainer as part of the dry land swim training for triathletes. The Vasa Trainer is simple to use, sturdy in construction and completely safe for use by people of all ages and abilities. I bought the VASA Swim Pro in 2007 after becoming a single parent. She leaves Adelphi as the school record holder in the 200 free, 500 free, 1000 free and the 1650. Optional XL Bench: 46″ x 15″ x 3″ 19 pounds (Metric: 116cm x 38cm x 8cm & 9kg). Non-warranty replacement parts can be ordered on-line. Padded Bench: Pro Anatomic Tapered; 11.5″ – 13.5″ (W) × 35.5″ (L) (Users over 6’ may require the XL Bench upgrade.). The hip rotation engages the core abdominal muscles and transfers that energy into the pulling arm. It’s designed with a removable stainless steel base and wheels for easy movement. In the time she was at Adelphi she had 3 coaches. Coaches also create dry-land strength training workouts using multiple Vasa Trainers. Dr. Glenn Gero, ND, D.Sc., M.E.S., C.L.C. (Weird FYI, only last year did I change the rubber finger holders…while split and falling apart, they still worked. I am much more confident and therefore, calm. Amonax Mini Resistance Loop Bands Set Women with Guide Printed for Workout Exercise, Yoga, Pilates Flexbands, Stretching, Training. With heavy use by teams or clubs, or use in corrosive environments such as humid chlorine-rich pool decks or outside in ocean air, regular cleaning and periodic replacement of high-wear moving parts may be necessary. Many ways to get creative with it! In short, the Vasa swim trainer is one of the very best exercise equipment purchases I’ve ever made. Amazon Basics Exercise Fitness Ab Rollers for Workouts - 2-Pack. The main benefit is simply learning to fire the muscles in a correct pattern for the catch and pull stroke phases. Note: I prefer and still use the original paddles. Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). PLEASE NOTE:  As we are continually making improvements to Vasa products, actual items shipped may vary slightly from the images shown on our website. Able to pull up, stretch and relieve pain, stress, tension. Trainer Pro Shipping Box Dimensions and Weights: I just turned 60 and have been using my Vasa Trainer for over 10 years to keep me paddling shape for surfing when I can’t get to the beach. With this in mind, I spoke with a close friend of mine, Sam George, and he strongly suggested the Vasa. 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